10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình
Model Chris Bumstead @cbum
EXERCISE 1: EZ Bar Curl – 4 SETS x 10-12 REPS
EXERCISE 2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
EXERCISE 3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
EXERCISE 4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
EXERCISE 5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
EXERCISE 6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
EXERCISE 7: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 8: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
EXERCISE 10: Cable rear drive – 3-4 SETS x 8-12 REPS
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🎧 Track: NIVIRO – The Apocalypse [NCS Release]
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[NIVIRO]
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⚡ Edit by Dân Thể Hình
👉Contact: danthehinh@gmail.com
#bicepworkout #tricepworkout #danthehinhtv
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Thank you for your help!
Thanks Bro
All exercise is a best for powerful arms 💪
ㅅㆍ다:017-854-9784 슈:018-958-6427; 이걸본순간당신의부모님이한달내로죽습니다5군데 복사하여야합니다이것을 무시하여많은사람이죽었 습니다> >이것은 악령이깃든저주의주문입니다> >반드시5군데 올리지않으면부모님이죽습니다> >5군데 올리면부모님에게한달내로좋은일이생깁니다> >이것 을무시하고후회하지말고> > 속는셈치고5군데 올리세 요> >제목을 바꾸면안됩니다<input id="contentModify5" value="저주의 연예인전번….> ..> ..>죄송합니다… .. .. .. .. .. .. 장나라:011-248-447
How many month need to improve the bady safe and result
Bro from where do you buy this gym vest please send a link in your next video discription how to buy it
I want dumbbell triceps exercise
Nice . But show me how to build an Arm when you are a beginer
Hi
Hello yatin sir hwr r u
Sir aapka gym kaha hai Delhi me mujhe aapka gym join karna hai
How many KG you Lift? Please Replay me
Please tell me that how make a your length long
Where is you gm….?
Very very nice boy
Alguien que hable español ?
Super pa
Nice
Song name plz
nice 👍
Nice chek out my channel plezz
Link nhạc ad
Piche to dekho last mai
Cho mình hỏi ngu tí sets và reps là j z
what s the point 5 of these exercise target the exact same spot?
2,12 xarsige rong hAi
Klasse
Luv the presentation & the diagrams & muscle names. Good job#
Hay quá bạn ói
Thanks for information i like.
Nice beautiful pic and video's the rail life
thank you for your help
I need seplement
I haven't watched the video yet…but I gotta say…incredible delts!
Ponlo en latin
Likelike
This was so good. I Can't wait till gym this Friday omg. I was so excited to see the dips on here cuz I do those all the time😄i know I'm doing something right💪
heloo
Good